I find breakfast to be the least inspiring of the three daily meals and only eat it because I have managed to convince myself I should. In fact I’d be quite happy just to gulp a few cups of coffee and then rush to work.
Yesterday I read an article about breakfast in a few European [...]
When I learnt, more than a year ago, that I needed to have surgery I wasn’t too pleased. Well, to be honest, I was dead scared. All the more so as my specialist did not deal with this type of surgery, which meant I had to go and see somebody else.
Looking back on it, almost [...]
I had already read how Trep had come to wear a pedometer clipped to his belt and how this had led him to walk more. I had toyed with the idea of getting one for myself to make sure I took enough exercise but it had remained wishful thinking.
Until I read another post of Trep’s [...]
I have just finished reading a book entitled Les meileurs régimes du monde (the best diets in the world). The idea behind the book was to try and understand why in some regions of the world (Crete, the island of Okinawa, Caucasus and the Hunza valley in Pakistan) people die old. The two authors of [...]
I have been blessed with a healthy constitution and have never ben really sick apart from the usual children’s diseases and apendicitis when I was 9. Therefore being stuck at home, mostly in bed, with strong orders about what I can, can’t, should and shouldn’t do is quite new to me.
- I am not allowed [...]
After five days in hospital, I am now back to both real and virtual life.
Shabbat Shalom!
This is what French nutritionist Dr Laurent Chevallier reckons. In his opinion the food industry adds far too many artificially made compounds to food products and thus we are bound to pay the price sooner or later.
The additives Laurent Chevallier denounces are :
flavor enhancers, chemical flavorings, sugar substitutes, trans fats and sulfites.
He also condemns vague [...]
